Service Description

If you're dealing with the lasting effects of trauma, whether from a past event or a series of experiences, it can feel difficult to navigate alone. In my online individual therapy sessions, I offer a supportive, confidential space where we can work together to address the unique challenges trauma presents. Trauma can affect all areas of life—relationships, work, self-esteem, and even day-to-day functioning. I take a trauma-informed approach, which means I focus on creating a safe and empowering environment, where you can explore and process your feelings without fear of judgment or retraumatisation. Throughout our sessions, we’ll work at your pace to help you understand how trauma affects you, explore your coping mechanisms, and develop strategies for healing and recovery. Whether you’re dealing with PTSD, anxiety, depression, or simply feeling stuck, I’m here to guide you on a path to understanding, healing, and ultimately reclaiming your peace of mind. By offering online therapy, I provide flexible, accessible support that fits into your life. You’ll be able to access sessions from the comfort of your own space, wherever you are in the world, while receiving therapy grounded in both empathy and professional expertise. To schedule an appointment, simply reach out via the contact form below, and I’ll be in touch to arrange a time and day that works for you.